As they say "Character is habit long continued." - Greek Proverb
Good habits lead us to a great life.
And then I come across the 3 most powerful habits.
People call them "Keystone habits".
It's found commonly in the world's most successful people.
And if you have these three habits in your life then there is no way you can fail. By having these three habits sooner or later you will be successful even if you try not to.
Here are those keystone habits a.k.a deadliest combinations.
- Reading
- Meditation
- Health and Fitness
1. Reading :
"Show me a family of readers, and I will show you the people who move the world." – Napoléon Bonaparte
We learn things at our school and colleges and receive certificates.
In India especially most of the colleges are like factories that manufacture in bulks. All they care about is money.
But they fail to teach us the most important skills. "Life Skills"
Like how to communicate properly. How to manage finance? Or Should I say the fundamental things like How to think? How to act with the present mind? How to find the purpose of your life?
These things you can learn by reading books.
Reading books is the best investment you can do of your time.
If you are weak at some topic, read three books regarding that and you will be quite good at it.
By reading books you can hang out with the greatest people of history even if there are not around us. You can learn how they think. You can receive guidance from them whenever you stuck somewhere. You can learn from there mistakes which took them a long time to figure out. You don't have to go through that process. It's all easily available to you. It will save your precious time.
2. Meditation :
"Meditation is a vital way to purify and quiet the mind, thus rejuvenating the body." - Deepak Chopra
The reason Meditation is so powerful because of what it does to your brain.
It trains a part of your brain that's responsible for willpower and self-control.
And just like going to the gym if you train it, it actually gets stronger.
And it gives you the ability to do certain things like you will find yourself more in control of your emotions.
Another thing meditation trains you to do is focus longer.
Meditation is basically trying to focus your mind on one thing.
And this is extremely hard for people nowadays.
When you start meditating you will see a drastic increase in your ability to focus. With this ability, you are able to work faster and more efficient.
As per my experience meditation is the most important habit. Because it will enhance every aspect of your life.
Be a master of your mind. Instead of becoming a slave of your mind.
3. Health & Fitness :
As they also say "You become, What you eat." - Anonymous
Eat simple, nutrient-rich, and healthy food.
Include raw seasonal fruits, vegetables salad and dry fruits in your daily diet.
Eat fresh.
Stay away from junk food and frozen food as much as you can.
In short eat positive pranic foods.
Drink plenty of water. Drink whenever you feel thirsty.
And for fitness do at least 20-25 mins execrises of any form.
Like weight training, jogging, running, swimming, cycling, playing your favourite sport or you can just walk.
I suggest you to do surya namaskar. It's a full body work-out. And hardly take 10 mins.
Try to apply these three habits in your life and you will be invincible.
P.S. Don't cut the trees. Plant more trees.
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